It may be time to seek extra support if you feel overwhelmed, unsafe, financially at risk, isolated, or unsure how to cope.
You may also want support if conversations are becoming frightening, if debt or bills are affecting you, if you feel pressured to keep secrets, or if your own mental health is being affected.
Reaching out is not a betrayal. It is a way of protecting yourself and finding steadier ground.
You do not have to carry this alone. Support can help you understand your options, set boundaries, and look after your own wellbeing while deciding what feels safe for you.