Blocking and exclusion tools can help create breathing space around gambling. Some people use them as part of recovery, while others use them to reduce access during stressful periods, protect money for essentials, or create a pause when urges feel strong.

These tools are not about blame or punishment. They are practical options that can help reduce access to gambling websites, apps, betting shops, or gambling-related payments. You choose what feels right for you.

Many people find that using more than one tool gives stronger protection. For example, someone might use self-exclusion, device blocking software, and a gambling block through their bank.