Workplace discrimination can affect confidence, mental health, money, and sense of safety. It might show up as misgendering, exclusion, biased comments, being overlooked, or feeling unable to be open about your identity.
These pressures can increase stress and make gambling feel like a way to decompress, escape, or regain control after difficult days.
Recovery can include noticing links between work stress and urges, building grounding routines after work, speaking to someone you trust, checking workplace policies, or seeking advice from an appropriate support service.
You deserve work where you are treated with dignity. If that is not your current experience, you still deserve support that helps you protect your wellbeing and make choices at your own pace.